Valerie Irving - #YaGoodGirlfriend
Momentum Life®
Welcome to Momentum Life®! We're your go-to destination for unleashing your journey towards a purposeful, passion-driven life rooted in self-care excellence. At Momentum Life, we champion the belief that everyone deserves to thrive, empowered to prioritize their well-being in every aspect of life.
Our mission is clear: to empower individuals—especially women—to embrace self-care as an essential part of their daily lives. We're here to equip you with the tools, guidance, and supportive community needed to nurture your physical, emotional, and spiritual vitality.
Visionaries at heart, Momentum Life is dedicated to creating a world where self-care isn't just a trend but a lifestyle embraced with enthusiasm. Through our innovative programs, personalized coaching, and vibrant community, we aim to inspire lasting change and foster a culture of empowerment and resilience.
Join us at Momentum Life® and embark on a journey of self-discovery, renewal, and limitless potential. Together, we'll propel your momentum towards a life that's as vibrant and fulfilling as you deserve!
My Approach
As a group coach, I believe that support from a community of like-minded individuals is one of the most powerful tools we have for personal growth and transformation.
My coaching approach focuses on self-care, recognizing that taking care of ourselves is essential for living a fulfilling and joyful life. Over the course of a 6-week program, we'll work together to develop and strengthen your self-care practices, helping you to prioritize your physical, emotional, and spiritual well-being.
Central to my coaching approach is the idea that the answers we seek reside within us. Through a framework that emphasizes self-reflection and introspection, I'll guide you in exploring your innermost thoughts, feelings, and desires. Together, we'll uncover your unique strengths and values, and use them as a foundation for creating a life that feels authentic and fulfilling.
Throughout the coaching process, you'll have the support of the group, a community of individuals who share your commitment to self-care and personal growth. Together, we'll celebrate successes, navigate challenges, and hold each other accountable to our goals and aspirations.
In short, my coaching approach is designed to help you cultivate a deep sense of self-awareness and self-care, empowering you to create a life that feels joyful, fulfilling, and true to who you are.
Welcome to Momentum Life, a growing company with a big mission! Our goal is to help individuals around the world take ownership of their lives and inspire them to live a winning life where failure is never an option. We believe that every person has the potential to achieve greatness and we want to provide them with the tools and resources to do so.
Momentum Life, is dedicated to helping women on their self-care journey. We understand that self-care is an essential part of maintaining a healthy and happy life, and we want to make it accessible to everyone. To this end, we host a variety of self-care events throughout the year. Our Self Care Saturday LIVE coaching program is designed to provide women with the tools they need to create a self-care routine that works for them. We offer programs such as the Sense of One's Own Worth (SO3W), where we help women develop a positive self-image and understand their value. Our Godly Graffiti - Paint & Self Care experiences allow women to express themselves creatively while engaging in self-care practices. In February 2024, we hosted the Serenity Seek(H)er Retreat it was an experience that transformed lives & minds.
While Momentum Life focuses on various self-care events, we also recognize the importance of mindfulness. That's why we created Momentum Monday, which is housed within the company and aimed at cultivating mindfulness. Our Monday mantra, "give your Monday the push it needs to catapult your week", encourages women to start the week off with intention and purpose.
We believe that by setting achievable goals, implementing self-care practices, and surrounding oneself with positivity and support, anyone can create the life they desire. We provide self-care coaching, goal-setting strategies, and personal development resources to help our clients achieve success in all areas of their lives.
Join us on this journey towards living a winning life!