Welcome to Your Soft Rebuild Season.

If you’ve ever felt like you were disappearing behind the roles, responsibilities, and relationships in your life—girl, I see you. I was you.

Meet Coach Val—Ya Good Girlfriend™

I’m Coach Val—Ya Good Girlfriend™ and the heart behind Momentum Life®. My journey into coaching wasn’t a career move - it was a lifeline. After hitting one of the lowest points of my life, I realized something had to shift. I wasn’t just barely living; I was barely breathing.

But through deep healing, hard truths, and a whole lot of grace, I found my way back to me. And now? I help other women do the same. I believe self-care isn’t one-size-fits-all, but there is a size that fits YOU—and I’m here to help you find it.

With real-life experience and years of leadership under my belt, I guide women who are tired of surviving and ready to thrive. I’m all about honest conversations, practical strategies, and holding space where women feel seen, safe, and supported.

Through my coaching, workshops, Momentum Life®, and the Sista’ Circle community, a growing collective of powerful women changemakers, I help ambitious women reclaim their energy, restore their joy, and put themselves back at the top of their agenda. Because truth is—you don’t have to lose yourself to love others.

You’re the go-to girl. The strong friend.

The one who holds it all together—even when you’re falling apart. You’ve mastered pretending you’re fine while slowly disappearing behind the demands of life, love, and responsibility.

You’re tired of giving and giving... but never truly receiving.

You know there’s more to life than this cycle of burnout, betrayal (especially self-betrayal), and survival mode—but you don’t know how to break free.

Sis! Imagine this…

As a life coach, I specialize in helping individuals who feel stuck, unfulfilled, or overwhelmed rediscover their purpose and create meaningful change. My coaching program is designed to empower you with:

You wake up feeling whole, not drained.
You’ve got boundaries that actually protect your peace—and you don’t feel guilty about them.
You say “yes” to yourself first without apologizing.
You’re no longer just functioning... you’re flourishing.

You no longer shrink to fit…you show up fully and freely.

You feel spiritually grounded, emotionally clear, and finally centered in who you are.

That shift starts with Empowered Self: Making YOU a Priority—7-week coaching experience

Together, we’ll rebuild from the inside out—with intention, grace, and truth.

Self-Care That Actually Works

This isn’t fluff. It’s real-life, spiritual, emotional, and strategic support that fits your lifestyle. You’ll finally know how to prioritize yourself in a way that feels aligned, sustainable, and powerful.

Set Boundaries Without the Guilt

Say goodbye to over giving and feeling resentful. You’ll learn how to set soul-honoring boundaries that protect your peace, time, and purpose—without constantly second-guessing yourself.

Reclaim Your Energy & Identity

You’ll stop running on empty and start living from overflow. No more losing yourself in relationships, roles, or responsibilities. You’ll reconnect with you—your voice, your needs, and your desires.

Start Your Journey – Book a Free YOU First Strategy Call

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