Hey, Sis, Hey!
You’ve been holding it together so long, falling apart doesn’t even feel like an option anymore.
This isn’t a course. It’s not a program. It’s a return to the truth.
You don’t need more info—you need permission to begin.
That’s what In The Quiet™ offers: space to be honest, room to breathe, and the kind of truth that finally lets you rest.
Meet Coach Val—Ya Good Girlfriend™
I’m Coach Val—Ya Good Girlfriend™—and I’ve made it my life’s work to help women return to themselves. I didn’t plan this. I didn’t brand it.
I lived it.
There was a season where everything around me looked fine—but inside? I was unraveling. Quietly. Privately. And for too long, I kept showing up like I was okay… while silently breaking.
But somewhere in the middle of pretending and performing, God met me—in stillness. Not in a program, not in a position or role. In the quiet.
And everything began to change.
I’m not here to give you another checklist or convince you to hustle your way into healing. I’m here to help you pause long enough to finally hear the truth. To hold space for what’s been buried. To breathe again.
In The Quiet™ is more than a brand—it’s a permission slip.
To stop pretending.
To stop overfunctioning.
To stop shrinking your pain just because other people are uncomfortable with it.
No fluff. No spiritual performance. Just soul work, truth-telling, and healing that starts on the inside.
You’re the go-to girl. The strong friend.
The one who holds it all together—even when you’re falling apart.
You’ve mastered pretending you’re fine while slowly disappearing behind the demands of life, love, and responsibility.
You’re tired of giving and giving... but never truly receiving.
You know there’s more to life than this cycle of burnout, betrayal (especially self-betrayal), and survival mode—but you don’t know how to break free.
That’s why I created In The Quiet™: Tell Me Everything.
Because this isn’t just another journal full of surface questions and blank pages.
This is where you stop explaining and start excavating.
This is permission to be honest—with yourself, with God.
About what hurts.
About what healed crooked.
About what you’ve been holding in so long it started to feel normal.
It’s not about fixing yourself.
It’s about finally facing what’s been buried—and giving it language.
Coming this winter…
In The Quiet™: Tell Me Everything
A soul-led journal for the woman who’s done pretending.
This isn’t a place to fix yourself—it’s a place to face yourself.
✨ Honest prompts. ✨ Inner healing. ✨ Space to exhale.
➤ Want to know when it drops?
What happens when you finally get in the quiet…
As a life coach, I specialize in helping individuals who feel stuck, unfulfilled, or overwhelmed rediscover their purpose and create meaningful change. My coaching program is designed to empower you with:
You finally hear what your soul’s been trying to say.
You realize you’re not crazy—you were just overwhelmed, unheard, and spiritually tired.
You stop begging God for a word—and start receiving what He’s been whispering all along.
You lay down the strength act and tell the truth: “I’m not okay.”
You stop needing closure from them... because you’ve started giving it to yourself.
You feel spiritually grounded, emotionally clear, and finally centered in who you are.
In The Quiet™: Tell Me Everything
Coming Winter 2025
You don’t need another worksheet or a list of goals.
You need permission to exhale.
This journal is that permission.
It’s not here to fix you.
It’s here to give you space.
Space to slow down.
Space to feel what you’ve been pushing aside.
Space to be honest—with yourself, at your own pace.
Whether you're ready to say everything or still figuring out where to start…
you don’t have to do it all right now—just begin.
What Is The Quiet?
It’s not silence. It’s not self-care.
It’s the space between your pretending and your truth.
The place you finally admit: “I can’t keep doing it like this.”
In The Quiet™, you don’t have to explain.
You don’t have to be strong.
You don’t have to know the right words.
You just get to be—and let the unraveling begin.
How Do I Get In The Quiet?
You don’t have to run away to a cabin or quit your life.
You just need space—real space—to pause.
To get still enough to hear what’s actually going on inside.
To stop managing everyone else’s needs long enough to feel your own.
In The Quiet™ isn’t about isolation—it’s about intention.
One breath. One honest moment at a time.
That’s how you enter.
What Happens In The Quiet?
You stop bracing yourself.
Not because life got easier—but because you’re no longer carrying it in secret.
You stop pretending to be strong...
and let the truth rise—unfiltered and unperformed.
You stop hiding your heaviness in humor, hustle, or “holiness.”
In The Quiet™, you don’t just remember who you are—
you finally meet the version of you that’s been buried beneath everything you thought you had to be.
And this time… you hold on to her—even when life tries to pull you away.
Need To Talk It Through? Let's Get On A Call
This is your space to be heard, to be seen, and to say what you haven’t said out loud yet.
We’ll take 30 minutes to slow down, talk through what’s weighing on you, and give you space to explore what you need in this season—without pressure, without pretense.
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Your next level is waiting—don’t settle for anything less than the life you were meant to live.
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