Where Truth, Healing & Becoming Intersect

More than a brand. It’s a movement.
For women who are ready to stop pretending, start healing, and finally become.

Sis… you don’t have to keep pretending you’re okay.

At Momentum Life®, we create spaces for you to finally exhale, tell the truth, and step fully into the woman God designed you to be.

Through guided journals, sacred gatherings, transformational experiences, and real-life soul work—we’re not offering another “program.” We’re giving you permission.

Permission to pause.
Permission to heal.
Permission to become.

Explore the Movement

You don’t need more info—you need permission to begin.
And this is where permission lives.

From soul work to storytelling, from grown women to little ones—I’m building what I needed when I was pretending I was okay..

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In The Quiet™
A soul-deep journaling experience that invites you to stop pretending, sit with God, and start healing—from the inside out.

For the woman ready to stop pretending.

Start My Healing

Tiny Truth™
Big truths for little hearts.
A tiny series that helping little ones understand God’s love in 60 seconds or less.

For little hearts learning big truths.

Watch the Series

Gathered™
Hosted by you or with me.
• In The Quiet™ LIVE – I host
• Gathered – You host

For women ready to sit in truth.

Let's Gather

About Momentum Life®

More Than a Brand — It’s a Movement

Momentum Life® is a faith-rooted ecosystem built around truth, healing, and becoming.

We create sacred spaces, soulful tools, and heart-centered conversations that invite women to stop pretending, exhale deeply, and finally be with themselves—fully, freely, and unapologetically.

Rooted in real-life healing and led by Val—Ya Good Girlfriend™—this movement exists to help you press pause and rise whole. Whether you're journaling in stillness, gathering in sisterhood, or learning how to trust God with your story... this is where truth meets transformation.

What We Believe:

✅ Healing doesn’t start with hustle—it starts with honesty.

✅ You don’t need more information. You need permission to begin.

✅ God isn’t hiding from you. He’s waiting in the quiet.

✅ Pretending is heavy. Truth is lighter, even when it hurts.

✅ When women GATHER with truth, God moves.

Meet Val Irving — Ya Good Girlfriend™

Founder of Momentum Life®, Creator of In The Quiet™

I didn’t just build Momentum Life®. I needed it.

Before I was anyone’s coach, I was the woman who lost herself trying to be what everyone else needed.

Outwardly strong. Inwardly exhausted. Pretending peace while holding pieces together.

I created this space because I know what it’s like to want relief, not just routines.

Today, I serve from a healed place.

Not perfect, but present. No cape, no mask, just truth.

I’m Val. Ya Good Girlfriend™. I'm not “like you”… I am you.

A Quiet Conversation With Ya Good Girlfriend™

Sometimes you don’t need advice. You just need a safe space.
To exhale. To say the hard thing. To tell the truth—without being strong first.

Whether you're carrying something heavy, feeling stuck, or just need a sacred pause... let’s talk. This isn’t coaching. This is connection.

Take 30 minutes to pause—and explore what you truly need in this season.

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